7 Benefits of Yoga for Young Kids | Kaplan Early Learning Company
Yoga is a great activity you can do with your young children to encourage mindfulness in their daily lives. Here are seven benefits of yoga: 1. Helps manage anxiety 2. Improves emotional regulation 3. Boosts self esteem 4. Increases body awareness 5. Enhances concentration and memory 6. Develops strength and flexibility and 7. Teaches discipline and reduces impulsivity